High Performance Athletic Development
Training for ALL Athletes

We take evidence-based training principles and design individualised training

​​​​programs for Athletes of ALL ages and sports that WORK!!!

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Want to take YOUR performance to the NEXT LEVEL???

HIGH PERFORMANCE FITNESS


HPF fuses evidence-based training principles into creatively designed workouts, intentionally designed for the Athlete.  We factor in an Athlete's age, sport, position, training experience as well as any existing medical or physical restriction (injury) during the program design phase.  Our training programs are designed to enhance performance while reducing risk to injury.

HPF IDENTIFIED ISSUES


Athlete's do not know what to do at the gym.


Young Athlete's have poor form and technique.


Athlete's have unidentified muscle imbalances.


Do not know how to get bigger, faster, stronger.


Lack of knowledge in pro/regressing exercises.

HPF SOLUTIONS


HPF evidence-based designed training programs.


1 on 1 training, exercise video tutorials and webinars.


Athlete posture and movement screen.


Individualised sport and goal specific training program.


Athletic development courses.

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Are YOU ready to start YOUR journey ???

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